International Yoga Day
21st June 2023
NSS Unit, Dronacharya Group of Institutions, Greater Noida organized "Yoga Session" on “International Yoga Day” under the guidance of Ragini Singh (Art of Living Faculty, Sri Sri Yoga Teacher Certified by Ayush Ministry of India, Sri Sri School of Yoga, Bangalore) on 21st June, 2023.
Students & staff members come together to embrace the holistic discipline leading to physical, mental and spiritual development.
The session started with a brief introduction of ‘Yoga’ and its importance by the trainer. She said,
International Yoga Day is a celebration of the ancient practice of yoga, promoting physical, mental, and spiritual well-being.
The session began with a warm-up, focusing on gentle stretches and controlled breathing, creating an atmosphere of tranquility and unity. Everyone were engaged in a series of postures, breathing exercises, and meditation techniques.
The Instructor guided the participants through various yoga poses, emphasizing flexibility, strength, and balance. The postures were not only beneficial for physical health but also promote mindfulness and stress reduction. As the session progresses, meditation and relaxation exercises were integrated and allowed participants to move deeper into the meditative aspects of yoga.
Overall, International Yoga Day was celebrated with great zeal and thus created harmony between mind, body and spirit.